One-on-One Transformational Sessions

 

Step into a deeply personalized journey of healing and self-discovery through one-on-one sessions designed to meet you exactly where you are.

These transformative experiences blend powerful Shadow Work coaching with curated holistic practices to help you reconnect with your truth, release what no longer serves you, and embody your fullest self.

Each session is intentionally crafted based on your unique needs and may include a combination of:

Shadow Work coaching for deep inner transformation and integration — offered as a focused session or woven into a multi-modality experience.

Reiki energy work to clear, align, and balance your energetic field

Sound healing to recalibrate the nervous system and support emotional release.

Guided meditations to connect you with your inner wisdom and intuition

Yoga and Yoga Nidra to ground the body, quiet the mind, and open the heart

Other soul-centered modalities selected intuitively to support your journey

 

This is not a one-size-fits-all experience — it’s a sacred space where you are seen, heard, and supported in the exact way your soul is asking for. Whether you’re seeking clarity, healing, empowerment, or deep rest, these sessions are here to guide you home to yourself.

 

Group Experiences: Public + Private gatherings

 

Whether you’re joining a community event or creating a private experience for your circle of women, these group sessions are immersive, heart-opening, and designed to bring people together through shared healing and self-exploration. Rooted in intention and guided by intuition, each gathering is crafted to meet the energy of the group and create a powerful collective experience.

 

Public and private group sessions may include a customized blend of:

Shadow work themes woven into group coaching, reflection, and self-inquiry.

Reiki energy work offered in a group format to harmonize the space and participants.

Sound healing to create resonance and emotional release on a collective level.

Guided meditations for connection, grounding, and inner clarity

Yoga and Yoga Nidra to foster embodiment, relaxation, and presence

Ceremonial and nature-based practices that deepen connection to self, others, and the Earth

Empowerment workshops designed to bring you home to your own inner knowing and energetic power.

 

Group sessions can be public events open to the community or private gatherings curated specifically for you and your guests — ideal for retreats, women’s circles, celebrations, or sacred milestone moments.

Whether the focus is healing, empowerment, rest, or connection, each experience is tailored to the group’s needs and intentions. These sessions offer a supportive space for transformation, unity, and remembering the power of coming home to ourselves—together.

 

Retreats: Immersive Journeys Back to Self

 

Retreat with us into sacred spaces where time slows down, nature holds you, and healing unfolds with intention. These curated retreat experiences are more than a getaway — they are soul-deep journeys designed to help you return to your essence, reclaim your power, and reconnect with the parts of you that have been waiting to be heard.

Whether nestled in nature or held in a soulful indoor sanctuary, each retreat is an opportunity to pause, release, remember, and rise.

Together, we co-create a supportive container that blends shadow work and empowerment with holistic practices to catalyze real, lasting transformation.

 

Each retreat experience may include:

Empowerment workshops that inspire reflection on your life, purpose, and meaningful intentions — with actionable steps toward your highest potential.

Shadow Work coaching and guided inquiry for deep self-reflection and integration.

Reiki energy healing to align, restore, and open the energetic body.

Sound healing to soothe the nervous system and create emotional spaciousness.

Guided meditations and visualization journeys to reconnect with inner wisdom.

Restorative and energizing yoga sessions to ground you in the present moment.

Nourishing, whole-food meals to support your healing from the inside out.

Guided explorations, hikes, and unique adventures to awaken your senses and connect with the natural world.

Sacred ceremony, ritual, and community circle to anchor your growth in shared connection.

 

 Whether you’re seeking clarity, healing, inspiration, or a sacred pause from the pace of everyday life, these retreats offer you a space to come home — to your truth, your wholeness, and your inner power. You’ll leave not just rested and renewed, but transformed in the most grounded, authentic way.

I'M ASHLEY

 

I am a certified yoga instructor and life coach, but more than anything, I consider myself a spiritual guide—here to walk alongside women as they awaken to who they truly are.

My deepest passion is in helping women come home to themselves and live in alignment with their authentic truth. Through movement, breath, intuitive coaching, and soul-led practices, I support women in releasing what no longer serves, reconnecting with their inner wisdom, and stepping fully into their power. 

This work isn’t about fixing—as we are never broken. It’s about remembering, returning, and reclaiming. I create sacred spaces for women to slow down, tune in, and heal—from the inside out. My mission is to hold space for transformation, integration, and embodiment so that every woman I work with can rise rooted in truth, love, and her own divine essence.

MY STORY

 

My journey to creating Namaste Outdoors was born from my own healing path—one shaped by the wounds many women silently carry. Like so many, I’ve walked through the pain of the mother wound and sister wounds—the societal patterns that teach us to disconnect from ourselves, compete with each other, and suppress our truth. These experiences left me feeling isolated, unsupported, and disconnected. But through deep inner work, nature, and sisterhood, I began to heal.

Namaste Outdoors became the sacred space I needed—a space where women could be seen, heard, and held as they returned to their truest selves. This journey made me a more grounded mother, a more compassionate partner, and a more authentic friend to my sisters.

My mission now is to offer this same opportunity for healing and connection to other women, through retreats, workshops, coaching, and soulful community experiences rooted in nature and truth.

 

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"Beyond grateful. I could not have anticipated the outcome of which this retreat offered.
I continue to carry this sacred experience with me. It was my first solo trip in years. It offered me a time to remember the responsibility and relationship to myself without feeling the pressure of meeting the needs of others.

The thoughtful curation and simplicity behind the details, offered a safe environment to explore, reconnect and find space I didn’t know I needed.
This experience offered touch point back to myself."

 
-Nikki

Retreat Guest

Not sure which offering is the right fit for you?

Let's connect and explore it together. Email today to book a complimentary consultation and begin your journey home to yourself. 

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